Best Teas For Sleep
If you have trouble falling asleep or staying asleep, you’re not alone. Millions of us toss and turn until the wee hours. But for many, tea has proven the ideal sleep solution. Several varieties of herbal teas contain chemical compounds known for promoting relaxation and healthy sleep. These include chamomile, valerian root, lavender, lemon balm, passionflower, and magnolia root. Experiment with different blends to see what works best for you…but make certain you choose a blend without caffeine!
In addition to sleep-promoting ingredients, the nightly ritual of preparing tea can become a habit that calms your mind and prepares you to drift off to dreamland. The warmth of tea also relaxes the body, helping sleep come more naturally. If you struggle with sleep, try breaking out the kettle and a calming blend of herbal tea, then sit a while and let your worries drift away on aromatic steam. Your mind and body will thank you.